Beans, peas and lentils are great! They are highly nutritious and can be used in almost any dish; casseroles, patties, soups, stews, spreads, baked goods etc.
Some beans, peas and lentils include:
Learning to cook with beans, peas and lentils may take some time and practice. I’m still not great at it, but I learn more all the time. Some types pf legumes are easier to use than others, and since the flavors of the different legumes vary it’s also a lot up to your own taste.
You can choose to cook your legumes from scratch – buying them dried in bulk – which is definitely the cheapest way. You will need soak them in water for at least 4-8 hours, depending on the legume, and then boil on low heat for at least an hour. A list of soaking and cooking times for different legumes can be found here. Some lentils – such as red ones – don’t need soaking, and usually don’t either need to be boiled for that long time.
As a beginner when it comes to cooking with legumes it might be a good idea to start with canned ones. They are a bit more expensive, but much faster and easier to use if the soaking and boiling part seems too hard or time-consuming. When you use canned legumes, be sure to pour out the liquid that they have been preserved in and rinse the legumes, since this will make them easier for your body to digest.
Some legumes, mainly peas, can also be found fresh or deep frozen.
Some of my favorite dishes with legumes include; sweet potato and lentil soup, spicy bean soup, falafel, hummus, different types of patties and marinated beans. Recipes for some of these dishes are coming up soon!
Earlier in the “What do vegans eat?”- series:
#2: Plant-based milk & cream
#3: Ice cream
#4: Fruits and vegetables