This African-inspired bean soup (or stew) was introduced to us by our landlord – she and her husband are missionaries in Kenya. She made it for us once and since we liked it, she taught us how to make it. Unfortunately the recipe doesn’t have any exact measurements, it’s more up to your own taste and whether you like it to be more like a soup or a stew. The herb mix that we have been using lacks a full ingredients’ list, so I’m not sure exactly what is in it, but it’s a blend of salt, pepper, spices and herbs. Hopefully you can still find the recipe useful!
You will need:
Finely chopped garlic
Finely cut fresh tomato
Bell pepper, cut into small pieces
Mixed beans (ready to use)
Heat a little oil in a pan. Add onion and garlic and saute until golden brown. Add salt, herb mix (and if you like, a little cayenne pepper). Fry for a while, continuously stirring. Add a little water and let boil for a few minutes. Add the finely cut tomato and shredded carrot. Let boil for a little while longer, then add the bell pepper. Let the mixture boil until it becomes like a paste. Then add the beans and water (the amount of water depending on whether you like it to become a soup or a stew). Let boil for a few minutes for the beans to become warm, then take the pot off the stove.
We usually make this recipe as a stew and serve it together with pasta, which works really great!